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When anxiety takes hold, even the simplest decisions can feel overwhelming. Planning for the future—whether it’s setting career goals, managing finances, or even scheduling social events—becomes a daunting task. If you live in Mesa, Arizona, or the surrounding areas, you may be familiar with the fast-paced nature of life here. Between work, family responsibilities, and personal aspirations, having a clear vision for the future is essential. But when anxiety clouds your thoughts, long-term planning can feel nearly impossible.

Obsessive-Compulsive Disorder (OCD) is more than just excessive handwashing or meticulous organizing—it's a condition that deeply affects individuals' daily lives, relationships, and overall well-being. When seeking treatment, Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), is often highlighted as a gold-standard method. But is CBT equally effective for all types of OCD?