The Grove: Comprehensive Psychiatry and Wellness presents the Mind-Body Medicine Experience. This is an 8 sessions program designed by the medical doctors at The Grove: Comprehensive Psychiatry and Wellness. The doctors were trained at the Center of Mind-Body Medicine. You will learn and practice new mind-body skills to apply in daily life. Each week you will focus on techniques including breathing, meditation, movement, drawing, writing, guided imagery, and biofeedback to name a few. Find out how you can optimize your mental health, physical health, and overall well- being with mind-body medicine.
Interpersonal connection
Low energy
ADHD / Focus
Acceptance
Anxiety
PTSD
OCD
Sleep
Low Mood
Emotional Regulation
Pain Management
Immune function
Self-awareness
One-on-One Training: $125/1 hour session